6 Benefits Of Vitamin C For Your Skin

6 Benefits Of Vitamin C For Your Skin

Healthy skin is something that most people strive for. Having skin that’s free of acne, dark spots, and wrinkles can help boost your self-esteem, making it easier for you to step out and feel good about the skin you’re in.

Wanting smoother and improved skin drives many people to try different skincare products and supplements to achieve this. However, not all skincare products will deliver the expected results. Some may be effective in improving your skin’s condition, while others may not be. For best results, it’s important to use products that contain the essential nutrients for the skin.

One such nutrient is vitamin C, which is used as an ingredient in various skincare products and can also be taken in the form of supplements. It’s a powerhouse antioxidant that has been linked to improvements in promoting healthy skin.

Vitamin C can benefit your skin in the following ways.

Reduces wrinkles

Wrinkles form naturally as we get older. They can make the skin look saggy, and are a sign of aging. Since vitamin C helps with collagen production, it can help reduce the appearance of wrinkles. Collagen is a protein that causes skin to stay plump and smooth.

Clinical trials have shown that the daily use of vitamin C for at least three months can help improve the skin’s appearance and smoothen wrinkles. Thus, using products with vitamin C will help you take care of your skin, especially around the face, neck, and other areas that are vulnerable to wrinkling. For this reason, it’s a popular ingredient in many anti-aging products.  

Protects from ultraviolet rays

Vitamin C plays an important role in protecting your skin from the sun’s harmful rays. It essentially acts as a protectant that can help reduce ultraviolet (UV) radiation damage. Regular intake of vitamin C supplements can help lower the risk of skin cancer and other types of skin damage caused by overexposure to the sun.

However, this doesn’t mean that it can be used in place of sunscreen. Vitamin C doesn’t absorb UVA or UVB rays. Instead, it only reduces the harm that UV light can cause to your skin.

Lightens dark spots

Hyperpigmentation is when patches of your skin become darker than the surrounding areas. This can be caused by environmental factors, like sun exposure, or by acne scars or other forms of injury. It’s also possible to get dark spots due to certain medications, like birth control pills or antibiotics.

Topical application of vitamin C has been proven to help lighten these spots and even one’s skin tone. This is because it helps inhibit the action of tyrosinase, an enzyme that promotes the production of melanin. This then prevents hyperpigmentation. However, it should be noted that vitamin C doesn’t work this way for naturally darker skin, only abnormal dark spots caused by external factors. 

Boosts collagen production

Collagen is a protein that supports your skin’s structure. It is the substance that prevents your skin from sagging; it has anti-aging properties and can help heal damaged skin. Collagen production reduces as you age, which is why skin starts to sag as you get older. 

When you apply vitamin C to your skin or take a vitamin C supplement, it will help with collagen production. New collagen will start to grow and help keep your skin looking firm and healthy for longer. This is why vitamin C is important for an anti-aging beauty regimen.

Improves healing

As mentioned, vitamin C is essential for boosting the production of healthy collagen, which helps wounds heal properly. The vitamin plays a significant role in forming new tissue cells, which helps your body recover more quickly from injuries and surgeries.

Topical vitamin C can also help speed up the healing process for sunburns or other situations of skin damage. When using vitamin C to heal skin wounds, applying a topical vitamin C solution is more effective than ingesting a supplement.

Provides hydration for the skin

Your epidermis, the outer layer of the skin, may easily dry out if it lacks moisture. This can lead to wrinkles, scaly skin, dark spots, and premature aging. That’s why it’s crucial to keep your skin hydrated to ensure you don’t suffer from these conditions, and keep your skin healthy. 

Vitamin C can help your skin retain water better and cause it to be healthier-looking. Studies have shown that people who take vitamin C supplements tend to see improvements in their skin’s roughness and elasticity, causing their skin to look smoother and more plump.

The bottom line

You shouldn’t have to test countless skincare products in your quest to get clear and smooth skin. Using too many products may backfire and ruin your skin instead. Rather, you should look for products that contain the right nutrients, such as vitamin C. Applying vitamin C topically or taking vitamin C supplements can help you keep your skin hydrated, reduce wrinkles, and reduce the harmful effect of UV rays. With all the benefits it comes with, there’s no reason not to incorporate it into your beauty routine.

Source 1 | Source 2 | Source 3