Everyone wants flawless, glowing skin, but for many it often feels unachievable. With so many specialized products available, and each promising to deliver the best results, it can be difficult to navigate what will work best for you. Of course, there are basics to healthy skin: get enough sleep, drink plenty of water, and keep your face clean. But it can also be a challenge to figure out what type of care works best for your skin.
Fortunately, dermatologists are there to help. They can help you determine which products or treatments will work best for your skin. This article reveals the best skincare secrets dermatologists are sharing to maintain healthier skin at all ages.
Use Sunscreen To Fight Aging Skin
Sunscreen is one of the best defenses you have to slow the aging signs of your skin. It offers excellent protection against skin cancer and helps to keep your skin healthier, and looking younger for longer.
Unprotected sun exposure can cause a sunburn, and it’s not only skin-deep. The sun’s ultraviolet rays can penetrate the outer skin layer to the dermis and damage your skin cells or, even worse, kill them. This can lead to dark spots on your skin and reduced elasticity, which leads to premature aging.
This is why dermatologists recommend using sunscreen on your skin every day of the year. Even brief daily exposure to ultraviolet rays can add up and cause long-term damage.
Avoid Refined Sugar
The aging process moves at a different pace for everyone, and a large part of that has to do with genetics. However, what you put into your body also affects how quickly one ages..
Research indicates that having excess sugar in your bloodstream can result in a chemical reaction, called glycation. Glycation is the attachment of sugar molecules to collagen and elastin proteins, causing them breaks down, reducing your skin’s elasticity, leading to wrinkle formation. This isn’t to say that you can never enjoy sugar, just use it in moderation and consider using an unrefined sugar.
To avoid early aging, dermatologists recommend consuming fresh fruits instead. Fruit contains natural sugars, so should also be consumed in moderation, and can satisfy cravings while providing other healthy nutrients for your body.
Get Your Beauty Sleep
You may have heard the term “beauty sleep” before, and dermatologists say it’s a real thing. Sleep is so important for your skin’s renewal. When you’re in a deep state of sleep, the body enters recovery mode and starts to produce growth hormones.
Growth hormones create new cells that help heal your skin from the stress it faces from day to day. If you don’t get enough sleep, your skin stops retaining as much water as it needs to remain supple.
Inadequate sleep has been long associated with various skin issues. A lack of sleep causes stress which impairs collagen quality, and can lead to breakouts and sagging skin.
Reserve a Spot for Antioxidants in Your Skincare Routine
Antioxidants are beneficial for your skin, and dermatologists say that eating foods rich in antioxidants can improve your skin’s ability to rebuild from damage. They protect your skin by limiting the production of free radicals, which are unstable atoms that can cause cell damage.
When you use or consume antioxidants daily, you equip your skin with the necessary tools to fight and reduce sun damage. It can also help to reduce skin inflammations and combat aging signs. This is because antioxidants hydrate the skin and improve moisture retention to restore your skin’s vitality.
Simply put, antioxidants are very beneficial in defending your skin from damage and slowing the aging process.
Maintain a Healthy Diet
A good diet is very important to your skin care regimen and overall well-being. There’s no need to spend a lot of money and energy on a skincare regimen if you don’t supplement it with a healthy diet.
The fact is that your skin is a reflection of your overall health, and your diet has a direct impact on the general health and appearance of your skin.
As stated before, refined sugar is an enemy to the fountain of youth because it causes chemical changes that lead to sagging skin. Vitamin-rich foods have numerous skin repairing and healing qualities, while folic acid helps improve skin firmness.
Zinc is also highly beneficial, as it promotes skin healing. Drinking enough water helps flush out toxins and keep the skin clean and healthy.
Maintaining a healthy diet will help your skin keep a healthy barrier, reduce aging signs, and give you the youthful glow you desire.
Skincare is an important part of your health and wellness. Dermatologists advise us on ways to help keep your skin from aging faster than it should. Using sunscreen every day, limiting your sugar intake, getting enough sleep, consuming antioxidants, and maintaining a healthy diet are all ways to maintain and improve your skin.
To learn more about what skincare is right for you, give us a call or book an appointment. We’re happy to help assist you in taking the best care of your skin!